
ZENITH COLLEGE
of
APPLIED SCIENCE
Reduce Stress with
The Psychology of StressWorkshop
(Fully Accredited Program)
Date: TBA
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Time: 9 am to 3 pm
Location: TBA
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It is without a doubt that our workplace has become a toxic environment.
The shocking truth is that numbers released by the Australian Bureau of Statistics show that
Australians are stressing more than ever.
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The workplace has become a cornerstone of anxiety, burnout, and stress, and it is consuming the wellbeing of all workers.
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Current figures demonstrate that 75% of Australians who were surveyed, admitted that stress in their lives adversely affected their physical health, while 64% said it affected their mental health.
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In this workshop, You will learn.
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How stress can impact our daily life routine, the work environment, and home.
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The differences between stresses and how to manage healthy stress for optimum wellness.
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The benefits of natural remedies for helping you build resilience to stress as well as team congruency at work.
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Research-based strategies for cultivating mindfulness within yourself and your workplace.
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Click on the PDF icon to download the brochure for the workshop.
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