Reduce Stress with
The Psychology of StressWorkshop
(Fully Accredited Program)
Time: 9 am to 3 pm
It is without a doubt that our workplace has become a toxic environment.
The shocking truth is that numbers released by the Australian Bureau of Statistics show that
Australians are stressing more than ever.
The workplace has become a cornerstone of anxiety, burnout, and stress, and it is consuming the wellbeing of all workers.
Current figures demonstrate that 75% of Australians who were surveyed, admitted that stress in their lives adversely affected their physical health, while 64% said it affected their mental health.
In this workshop, You will learn.
How stress can impact our daily life routine, the work environment, and home.
The differences between stresses and how to manage healthy stress for optimum wellness.
The benefits of natural remedies for helping you build resilience to stress as well as team congruency at work.
Research-based strategies for cultivating mindfulness within yourself and your workplace.
Click on the PDF icon to download the brochure for the workshop.